Tired

Are you tired all the time any more? First thing to do is make sure you have the right light in the office where you work and at home. If you have to open the shades and the curtains, and let some good light in. You should use natural light bulbs, or a light box that uses blue light technology. When you eat you should eat protein to get your mental alertness and energy moving. Eat plant and animal protein all day long if you need to. Go out and exert your self that usually makes you feel good and gets you going.